Amazing Health Benefits of Carrots | Healthy Tips

Amazing Health Benefits of Carrots | Healthy Tips

Benefits of Carrot: One Medium Carrot Contains 25 Calories with 0g Fat. It also contains Vitamin A, c and Minerals. The fact about the Carrot is One Carrot Contains More than 100% of the Recommended Value of Vitamin A.

Benefits of Vitamin A:

  • Boosts Immunity Power
  • Reduces the Risks of Particular Cancers
  • Improving Vision and Healthy Skin
  • Stronger Bones
  • Protection from Acne
  • Healthy Reproductive System
  • Reduces the Symptoms of Aging

Disease-Fighting Factor:

  • The Antioxidants in Carrots prevent degenerative diseases.
  • Carrot Contains Carotenoids which helps to maint5ain the Healthy Skins
  • Carrot Contains lutein which prevents an eye condition known as macular degeneration that can lead to blindness.
  • Also, It contains Vitamin A, Which helps to Prevent Heart Disease and Reproductive system.