Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms’ length. Lower downward until your chest almost touches the floor as you inhale. Breathe out and press your upper body back up to the starting position, squeezing your chest.
Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position. Begin the movement by flexing your knees and hips, sitting back with your hips. Continue down to full depth, if you are able. Quickly reverse the motion until you return to the starting position. As you squat keep your head and chest up and push your knees out.
Begin standing with your feet shoulder width apart and your hands on your hips. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright and your front knee should stay above the front foot. Drive through the heel of your lead foot and extend both knees to raise yourself back up. Step forward with your rear foot, repeating the lunge on the opposite leg.
Turn onto your right side with your legs extended and your feet and hips resting on the ground and stacked on the top of each other. Place your right elbow directly under your shoulder to prop up your torso and align your head with your spine. Gently contract your core and lift your hips and knees off the floor. This strengthens your sides and deep ab. Roll onto the other side and repeat.